Why You Really Need a Capsule Wardrobe! – Anxiety Relief Tips E.57 Get Real With The English Sisters
Why You Really Need a Capsule Wardrobe! – Anxiety Relief Tips
In this weeks podcast episode of Get Real with The English Sisters we discuss why a capsule wardrobe, a collection of clothes you can mix and match can simplify your life and reduce stress and anxiety!
A capsule wardrobe will encourage you to buy clothes that are versatile and can be worn in multiple ways! For example:
* A pair of jeans that can be dressed up with heels or dressed down with sneakers (and maybe even rolled up at the ankle)
* A black dress that can be paired with different necklaces and accessories for different occasions
First, it reduces decision fatigue and anxiety. Deciding what to wear each day can be exhausting and it’s easy to get caught up in the daily grind of making outfit choices. A capsule wardrobe helps you cut down on this decision-making process by limiting the number of items you have in your closet at any given time, which makes choosing an outfit easier and faster!
Second, a capsule wardrobe streamlines your morning routine by providing an easy way to get dressed without having to think too much about it.
Thirdly – because there are fewer items overall – this type of system saves money over time and is more environmentally friendly because there aren’t as many purchases needed per season/year and this also reduces anxiety.
Here are some tips on how to create a capsule wardrobe.
* Take inventory of existing items. Before you even think about buying new clothes, it’s important to take an honest look at what you already own. Are there items that are no longer in style or simply don’t fit well? Give them away!
* Shop for pieces you love instead of trends or deals. This tip seems obvious but often gets overlooked when we’re shopping: only buy things from stores where they have great customer service policies like easy returns without hassle That way if something doesn’t work out like expected then no worries and you can easily return.
The benefits of a capsule wardrobe are numerous, but they all come down to one thing: reducing stress and anxiety. When you have fewer items in your closet, it’s easier to keep track of what you have, which means less time spent digging through piles of clothes looking for something specific. This can make getting dressed in the morning much less stressful!
Additionally, having fewer pieces helps maximise style by allowing each piece to be worn with multiple other outfits. Knowing that you have set outfits ready will help increase your confidence.
Let us know if you think you will benefit from creating a capsule wardrobe or do you already have one?
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.
Thank you!
Love and smiles from The English Sisters.
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