The Surprising Reason Why You Need to Celebrate Success! Podcast #25 Get Real With The English Sisters
The Surprising Reason Why You Need to Celebrate Success to Increase Motivation and Relieve Anxiety!
In this episode of Get Real with The English Sisters we talk about everyday successes and why you need to start celebrating them and rewarding yourself for anxiety relief!
Our brains are wired to respond to rewards. Therefore according to research by Teresa Amabile from Harvard Business School, people who tracked their small achievements every day enhanced their motivation which in turn leads to a completion of larger goals.
The simple practice of rewarding yourself for something that is a bit of an effort for you or the first step of a work challenge can help enhance your motivation and release dopamine in your brain as our brains are wired for success. The more you reward yourself for your small achievements the more you will want to do them.
You often find that you keep looking for your next goal without stopping to celebrate your achievements. We find that the journey is more exciting than the end goal! As ~Ralph Waldo Emerson – states –
To laugh often and much; to win the respect of intelligent people and the affection of children; to leave the world a better place; to know even one life has breathed easier because you have lived. This is to have succeeded.”
Hypnotherapy coaching sessions can help if you are struggling with the issues discussed in this episode. Please email us at englishsisters@gmail.com if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.
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Love and smiles from The English Sisters.
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