The Surprising Reason Why Traveling Helps with Anxiety E.68 Get Real With The English Sisters
The Surprising Reason Why Traveling Helps with Anxiety
This week we chat about how helpful travel can be for your mental health. You would think that travel could do the opposite for you. We know that traveling can be stressful. When you are feeling anxious or feeling stressed it could be the last thing you would consider doing however think again! Travel can have an amazing positive impact on your life in the most unexpected ways! It makes you stronger, more resilient and leaves you feeling refreshed and can give you a totally new perspective your life.
The Benefits of Travel
* Stress relief. Traveling can be a great way to relieve stress, as it provides an escape from the everyday pressures of life.
* Increased confidence and self-esteem. When you travel, you learn new things about yourself and the world that make you feel more confident in your abilities as well as more connected with others around you and this can have a positive impact on your mental health overall.
Traveling offers many benefits when you suffer from anxiety or mild depression because it helps you expand your horizons by exposing you to new cultures and environments. This will make you feel less trapped by your current situation situation and will help you make positive changes in your life so that you can continue to continue to explore new places once you return home again.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friends.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media