The Number One Reason Why Excuses Are Your Enemy! – Anxiety Relief! E.59 Get Real With The English Sisters

April 5, 2023
Blog

The Number One Reason Why Excuses Are Your Enemy! – Anxiety Relief!
Do you find yourself making a lot of excuses? In this episode of Get Real With The English Sisters we chat about why making excuses are your worst enemy! They can end up being part of your common behavior when you feel feel unmotivated, overwhelmed, or afraid of failure, causing you anxiety!
Here are a few tips to help stop making excuses that will help you feel less anxious and achieve your full potential.

  1. Take responsibility: Acknowledge that you are responsible for your own actions and outcomes. Instead of blaming others or external circumstances, focus on what you can control and take ownership of your choices.
  2. Identify limiting beliefs: Often, our excuses are rooted in limiting beliefs we hold about ourselves or our abilities.
  3. Set realistic goals: Setting goals that are realistic and achievable can help you stay motivated and prevent you from making excuses.
  4. Hold yourself accountable: Find ways to hold yourself accountable for your actions and progress towards your goals. This could include tracking your progress, finding an accountability partner, or using rewards as motivation.

Changing your behavior takes time and effort. however it is extremely rewarding when you stop making excuses and start taking control of your life!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Love and smiles from The English Sisters.

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