The Impact of Vulnerability and Low Self-Esteem on Your Life – Anxiety Relief E.63 Get Real With The English Sisters

The Impact of Vulnerability and Low Self-Esteem on Your Life – Anxiety Relief
Welcome to this episode of our podcast, Get Real with The English Sisters where we’ll be exploring the concept of vulnerability versus low self-esteem. These two terms are often used interchangeably, but they actually represent distinct concepts that can have a significant impact on our emotional well-being and relationships.

Vulnerability refers to the willingness to open ourselves up and expose our true selves to others, even when it feels uncomfortable or risky. This can involve admitting our fears, sharing our struggles, or revealing our weaknesses. When we’re vulnerable, we allow others to see us as we truly are, which can create a deeper sense of connection and intimacy in our relationships.

Low self-esteem, on the other hand, is a negative perception of oneself that can lead to feelings of worthlessness, insecurity, and self-doubt. People with low self-esteem often struggle to accept compliments or positive feedback, and may engage in negative self-talk or self-sabotage.

In this episode, we’ll explore the differences between vulnerability and low self-esteem, and discuss how they can impact our personal and professional lives. We’ll also provide tips and strategies for cultivating vulnerability and improving self-esteem, so that you can build stronger, more meaningful relationships and live a more fulfilling life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel 

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media