The Harsh Truth About Generalisations! – Anxiety Relief – Get Real with The English Sisters
The Harsh Truth About Generalisations! In this weeks episode of Get Real with The English Sisters we chat about how harmful generalisations can be! Are they the same stereotypes? In relationships using language that generalizes your partners behavior can be harmful. Statements such “You never help!” Or you never finish things!” Or “You always do this” When you catch yourself doing this, you can ask yourself – “Is this true?” Using this kind of language can become a self fulfilling prophecy and actually become true! In the struggle to lose weight you may catch yourself using generalisations such as “It’s really difficult to lose weight” Generalisations can be a good thing in some cases because they help us learn! For example once we learn what a door is we can recognize all doors and know how to use them. When generalisations are not helpful that’s when they cause anxiety and be harmful even leading to phobias. Often one dog bite can lead to a phobia about dogs. Listen in! Let us know your thoughts.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friends.
