The Dark Side of Self Control! Let Go for Anxiety Relief! Podcast #21 Get Real with The English Sisters
The Dark Side of Self Control! Let Go for Anxiety Relief!
In this episode of Get Real with The English Sisters we talk about the dark side of self control and why it’s better to let go for instant anxiety relief! People use a variety of terms for self-control, including discipline, determination, Psychologists typically define self-control the ability to control behaviors, avoid temptations and to achieve goals
and the ability to delay gratification as in the famous marshmallow experiment. However when is self control too much! When does it become harmful and cause increased anxiety! When does too much discipline become too much! Is are day too planned? Do we have too much scheduled? Are our children forced to be in control of everything all the time! Does this allow for creativity or spontaneity? Do we miss out on wonderful opportunities when we are being too controlling. If this resonates with you maybe you can practice letting go a bit. Most of the time we try to control too much, things are that are out of your control. We try to control not only ourselves but others too! The dark side of self control is that it will end up hurting you and cause you do much anxiety! So instead of letting this happen imagine what it would feel like to let go of all your self control! .Who will you become? How will you dress? What will your life be like? Visualize yourself when you are relaxed and breathing in and out freely! Hypnotherapy sessions can help if you are struggling with self control issues. Please email us at englishsisters@gmail.com if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
