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Unlocking Effective Communication: Navigating Misunderstandings and Building Empathy
Have you ever found yourself trapped in a misunderstanding, even when you and the other person seem to be on the same page? Miscommunication in interpersonal relationships can be complex, and this…
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Mastering Emotions: Navigating Relationships and Personal Well-being
Can understanding your emotions truly transform your life? Join us to explore how the often daunting world of emotions can be navigated with clarity and peace. We unravel the complexities of emotions…
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Transform Your Life: Decluttering for Mental Health and Renewal
Unlock the secrets to a clutter-free mind and home with us on this episode of “Get Real With The English Sisters.” Have you ever wondered how decluttering can transform your mental health?…
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It’s Okay Not To Be Okay: Breaking the Stigma Around Mental Health – Get Real With The English Sisters Mind, Health, Anxiety
What if the societal pressure to always appear ‘okay’ is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to…
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It’s Okay Not To Be Okay: Breaking the Stigma Around Mental Health
What if the societal pressure to always appear ‘okay’ is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to…
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The Hidden Hazards of Sitting and the Power of Daily Movement – Get Real With The English Sisters – Mind, Health, Anxiety
In today’s fast-paced world, many of us find ourselves sitting for extended periods, whether at work, during commutes, or while relaxing at home. In this enlightening podcast episode, we discuss Dr. Wanda…
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