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Exploring the Pleasure of Mindful Eating and Savoring Food
Imagine transforming your relationship with food and amplifying the pleasure of eating, just by choosing mindfully and savouring each bite. Sounds enticing? That’s exactly what we’re exploring in this episode. Taking inspiration…
August 16, 2023 -
Unlocking the Power of Kindness: A Natural Remedy for Anxiety E.77 Get Real With The English Sisters
Ever wondered why a simple smile from a stranger can brighten your day? Turns out, the act of kindness not only elevates other’s spirits but can activate our brain’s pleasure and reward…
August 2, 2023 -
Embracing Milestone Birthdays: Turning 30 and Celebrating Personal Growth E.73 Get Real With The English Sisters
Are you feeling the pressure and anxiety that comes with milestone birthdays like the big three-oh? Trust us, you’re not alone! That’s why we’ve dedicated this week’s episode to exploring the importance…
July 14, 2023 -
Rise, Shine, and Make That Bed: A Path to Success E.72 Get Real With The English Sisters
Ever wondered how making your bed in the morning can impact your day? Discover the surprising benefits of this simple routine as we, The English Sisters, share our experiences and hilarious childhood…
July 5, 2023 -
From FOMO to JOMO: Embracing the Joy of Missing Out and Prioritising Self-Care E.70 Get Real With The English Sisters
Are you constantly bombarded by social media, comparing yourself to others and feeling like you’re always missing out? Fear not, as we, The English Sisters, explore the world of FOMO (Fear…
June 21, 2023 -
Words That Shape Our World and Self-Perception E.69 Get Real With The English Sisters
Mind your words for anxiety relief because the words that you use everyday have a real impact on how you feel that day. Have you ever wondered how speaking more than…
June 14, 2023
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Latest Posts.
- Transforming Challenges: The Power of Positive Perspective and Simple Joys
- Balancing Holiday Social Obligations and Self-Care: Embracing Traditions and Spreading Cheer – Get Real With The English Sisters Podcast
- Balancing Holiday Social Obligations and Self-Care: Embracing Traditions and Spreading Cheer
- The Art of Meddling: Transforming Interference into Connection – Get Real With The English Sisters
- The Art of Meddling: Transforming Interference into Connection
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