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Embrace Success Through Daily Habits: The Power of Small Actions and Simple Pleasures
In this podcast episode of Get Real With The English Sisters – Mind, Health, Anxiety we explore how small daily actions can pave the way for significant success, transforming overwhelming goals into…
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Balancing Holiday Social Obligations and Self-Care: Embracing Traditions and Spreading Cheer
Have you ever felt torn between the excitement of holiday gatherings and the comfort of a quiet night in? We unravel this common festive season dilemma, exploring how social obligations can sometimes…
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Uncovering Hidden Thoughts: Enhancing Emotional Well-Being Through Self-Reflection and Mindfulness
Have you ever caught yourself running on autopilot, unaware of the persistent negative thoughts influencing your well-being? In this episode, we promise you’ll learn how to identify and address those background thoughts…
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It’s Okay Not To Be Okay: Breaking the Stigma Around Mental Health
What if the societal pressure to always appear ‘okay’ is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to…
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The Hidden Hazards of Sitting and the Power of Daily Movement – Get Real With The English Sisters – Mind, Health, Anxiety
In today’s fast-paced world, many of us find ourselves sitting for extended periods, whether at work, during commutes, or while relaxing at home. In this enlightening podcast episode, we discuss Dr. Wanda…
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The Essence of True Friendship: Joy, Empathy, and Longevity – Get Real With The English Sisters – Mind, Health, Anxiety
Friendship is a fundamental aspect of human life, providing emotional support, shared joy, and a sense of belonging. In the latest episode of Get Real with the English Sisters, we explore what…
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