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Uncovering Hidden Thoughts: Enhancing Emotional Well-Being Through Self-Reflection and Mindfulness – Get Real With The English Sisters Podcast
In today’s fast-paced world, many of us run on autopilot, barely aware of the persistent negative thoughts that subtly but significantly influence our well-being. The latest episode of our podcast, “Uncovering Hidden…
September 4, 2024 -
Putting Emotion Validation Under the Microscope: The Journey to Acknowledging Our Feelings – Get Real With The English Sisters
We live in a world that often underestimates the power of emotional validation. When feelings are overlooked, it can lead to isolation and hamper the growth of meaningful relationships. In this episode…
December 20, 2023
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Latest Posts.
- Embracing Discomfort: Personal Growth Through Infertility, Patience, and Life’s Challenges
- The Power of a Smile: Transforming Connections Through Expression
- Unlocking Effective Communication: Navigating Misunderstandings and Building Empathy
- Breaking Free from Worry: Strategies for Managing Anxiety and Finding Peace
- Embracing 2025: Crafting Realistic Resolutions for a Fulfilling Life
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