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Rediscovering Balance in an Age of Instant Gratification
Ever find yourself mindlessly reaching for your phone only to realize you’ve lost track of time scrolling through an endless sea of apps? This peculiar behavior is exactly what we’re unpacking in…
February 28, 2024 -
The Power of Perseverance: Resilience, Support, and Keeping the Doors of Opportunity Open – Listen to Get Real With The English Sisters Podcast
There are moments in life when we teeter on the edge of giving up a dream or a goal. The obstacles seem insurmountable, and the finish line, a distant illusion. It’s in…
November 29, 2023 -
Exploring the Pleasure of Mindful Eating and Savoring Food
Imagine transforming your relationship with food and amplifying the pleasure of eating, just by choosing mindfully and savouring each bite. Sounds enticing? That’s exactly what we’re exploring in this episode. Taking inspiration…
August 16, 2023
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