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Releasing Repressed Emotions: Why We Hide From Our Feelings
Your body remembers what your mind tries to forget. Those unexpected tears during a massage, that inexplicable anger that seems disproportionate to the situation, the physical ailments that medical tests struggle to…
April 9, 2025 -
Social Media: The Hidden Anxiety Machine
Discover how social media shapes our perceptions and contributes to anxiety overload. This enlightening talk highlights crucial strategies to regain control and prioritize mental wellness amidst curated online realities. • Discussion around…
March 12, 2025 -
Embracing 2025: Crafting Realistic Resolutions for a Fulfilling Life
What if embracing the New Year could be more than just a fleeting resolution? Join us The English Sisters as we welcome 2025 with open arms, exploring the art of setting realistic…
January 10, 2025 -
The Power of Perseverance: Resilience, Support, and Keeping the Doors of Opportunity Open – Listen to Get Real With The English Sisters Podcast
There are moments in life when we teeter on the edge of giving up a dream or a goal. The obstacles seem insurmountable, and the finish line, a distant illusion. It’s in…
November 29, 2023 -
SELF DEPRECATION: What a Mistake! – Anxiety Relief!
SELF DEPRECATION: What a Mistake! – Anxiety Relief! As women we celebrate all women on International Women’s Day and as women podcasters we celebrate all the women in podcasting! Today’s episode of…
March 8, 2023 -
Don’t Fall for Extremes Learn to Moderate Like a Pro! – Anxiety Relief! E. 54 Get Real with The English Sisters Podcast
Don’t Fall for Extremes Learn to Moderate Like a Pro! – Anxiety Relief! Listen to this week’s episode of Get Real with The English Sisters and hear what we have to say…
March 1, 2023
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