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Balancing Life: Organizing Your Thoughts to Manage Overwhelm
Ever found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the…
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Transform Your Life: Decluttering for Mental Health and Renewal
Unlock the secrets to a clutter-free mind and home with us on this episode of “Get Real With The English Sisters.” Have you ever wondered how decluttering can transform your mental health?…
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Navigating Expectations in Relationships: Balancing Authenticity and Connection
Can you expect everything from your partner, or should you brace yourself for disappointments? Join us in this thought-provoking episode of “Get Real With The English Sisters” as we navigate the delicate…
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Uncovering Hidden Thoughts: Enhancing Emotional Well-Being Through Self-Reflection and Mindfulness
Have you ever caught yourself running on autopilot, unaware of the persistent negative thoughts influencing your well-being? In this episode, we promise you’ll learn how to identify and address those background thoughts…
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It’s Okay Not To Be Okay: Breaking the Stigma Around Mental Health
What if the societal pressure to always appear ‘okay’ is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to…
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The Hidden Hazards of Sitting and the Power of Daily Movement – Get Real With The English Sisters – Mind, Health, Anxiety
In today’s fast-paced world, many of us find ourselves sitting for extended periods, whether at work, during commutes, or while relaxing at home. In this enlightening podcast episode, we discuss Dr. Wanda…
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