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Why Anxiety FEELS So Bad (Decoding Anxiety’s Physical Symptoms)
Anxiety doesn’t just affect our minds – it manifests physically through chronic pain, headaches, fatigue, and even digestive issues that can severely impact our daily lives. • Case study of a client…
March 19, 2025 -
Social Media: The Hidden Anxiety Machine
Discover how social media shapes our perceptions and contributes to anxiety overload. This enlightening talk highlights crucial strategies to regain control and prioritize mental wellness amidst curated online realities. • Discussion around…
March 12, 2025 -
The Art of Meddling: Transforming Interference into Connection
Ever found yourself tangled in the web of meddling, either as the meddler or the one meddled with? We kick off with some personal stories that put us in both roles, shedding…
December 4, 2024 -
Embrace Life’s Unpredictability: Finding Happiness by Letting Go of Control – Get Real With The English Sisters
In today’s fast-paced world, many of us find ourselves grappling with the desire to control every facet of our lives. This podcast episode explores a refreshing perspective on this universal struggle, highlighting…
November 13, 2024 -
Transform Your Life: Decluttering for Mental Health and Renewal
Unlock the secrets to a clutter-free mind and home with us on this episode of “Get Real With The English Sisters.” Have you ever wondered how decluttering can transform your mental health?…
September 18, 2024 -
Navigating Expectations in Relationships: Balancing Authenticity and Connection
Can you expect everything from your partner, or should you brace yourself for disappointments? Join us in this thought-provoking episode of “Get Real With The English Sisters” as we navigate the delicate…
September 11, 2024
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