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How to Enjoy Life Mindfully: Lessons from Korean Love Stories
Have you ever noticed how time seems to pause during life’s most beautiful moments? This week on “Get Real with The English Sisters” we draw inspiration from the enchanting cinematic world of…
October 16, 2024 -
Transforming Relationships: Overcoming Miscommunication and Defensiveness
Unlock the secrets to transforming your relationships with clear communication and empathy. Ever wondered why miscommunication and defensiveness often spiral into misunderstandings and resentment? Join us for an insightful exploration on Get…
October 9, 2024 -
Transform Your Life: Decluttering for Mental Health and Renewal – Get Real With The English Sisters Podcast
Unlock the secrets to a clutter-free mind and home with us on this episode of “Get Real with The English Sisters.” Have you ever wondered how decluttering can transform your mental health?…
September 18, 2024 -
Uncovering Hidden Thoughts: Enhancing Emotional Well-Being Through Self-Reflection and Mindfulness
Have you ever caught yourself running on autopilot, unaware of the persistent negative thoughts influencing your well-being? In this episode, we promise you’ll learn how to identify and address those background thoughts…
September 4, 2024 -
It’s Okay Not To Be Okay: Breaking the Stigma Around Mental Health – Get Real With The English Sisters Mind, Health, Anxiety
What if the societal pressure to always appear ‘okay’ is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to…
August 28, 2024 -
It’s Okay Not To Be Okay: Breaking the Stigma Around Mental Health
What if the societal pressure to always appear ‘okay’ is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to…
August 28, 2024
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Latest Posts.
- Embracing Discomfort: Personal Growth Through Infertility, Patience, and Life’s Challenges
- The Power of a Smile: Transforming Connections Through Expression
- Unlocking Effective Communication: Navigating Misunderstandings and Building Empathy
- Breaking Free from Worry: Strategies for Managing Anxiety and Finding Peace
- Embracing 2025: Crafting Realistic Resolutions for a Fulfilling Life
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