Shaping Life Choices: The Profound Impact of Our Environment E.82 Get Real With The English Sisters – Mind Health Anxiety

Fuel your curiosity as we explore the profound influence of our environment on self-control and lifestyle. Transform your life by making simple changes to your surroundings and see how the brain, naturally inclined towards pleasure, can be trained for healthier choices. Take a journey with us as we illustrate with practical examples – from the seemingly insignificant act of repositioning unhealthy snacks to the subtle power of choosing your company and your workspace.

Experience the ripple effect of change as we discuss how even minor alterations can significantly impact your work efficiency and relationships. We delve into the nuanced psychology of how our seating arrangements, our view, and even our treat selections can influence our behaviors and attitudes. Join us as we dissect environmental influences and their potential to shape our outlook on life, opening new opportunities and positively impacting our relationships.

We close on an inspiring note, advocating for personal experiments with change. Whether it’s immersing yourself in a new city, breaking away from the familiar, or deliberately avoiding certain environments, these changes can be the stepping-stones to achieving goals and fostering a better life. We invite you to challenge yourself with new experiences and share your reflections. And remember, even luxury can take some getting used to! Leave us a review on Apple Podcast and Spotify and help our podcast community grow.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Love and smiles from The English Sisters.

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