SELF DEPRECATION: What a Mistake! – Anxiety Relief!
SELF DEPRECATION: What a Mistake! – Anxiety Relief!
As women we celebrate all women on International Women’s Day and as women podcasters we celebrate all the women in podcasting! Today’s episode of Get Real with The English Sisters is about putting oneself down! Self Deprecating! What’s the worse thing you say to yourself or say to others about yourselves. Self deprecation is a nasty habit most of us suffer from at one time or other and it can trigger bad bouts of anxiety! The ugly truth about self deprecating is that so many of us do this at an unconscious level and it becomes part of our lives. We belittle ourselves and put ourselves down. When self deprecation is deeply rooted in a family environment or even in the local culture it really can be insidious and to eradicate it, one must become aware of it and then take constant steps to stop it! Lewis Capaldi opened up in a recent episode of the Dairy of a CEO podcast, about how he constantly self deprecates and about how much anxiety he suffers from. Hearing this makes our heart bleed because he is such a talented artist! You won’t want to miss this week’s episode of Get Real with The English Sisters if you resonate with self deprecation because when you stop making the mistake of self deprecating you will get anxiety relief! Listen now!
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.
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