Mind Is A Prison? Instant Get Out Of Jail Card for Anxiety Relief! #10 Podcast Get Real With The English Sisters

Mind Is A Prison? Instant Get Out Of Jail Card for Anxiety Relief! Are you keeping your mind behind bars with the story you are telling yourself about your life and your circumstances. When your mind is locked up you need a key to free your thoughts. We have found that reframing also known as psychological flexibility is the KEY that will instantly FREE you! If you reframe ie change the way you look at your life you can instantly free yourself! Focus on the thoughts you are telling yourself throughout your day and the story about what you believe your future to be. If you find that your thoughts are unhelpful you can instantly reframe them by looking at WHAT HAPPENS through a different frame or lens. We find that the frame of gratitude really helps! In this podcast we discuss how are lives are one big constant reframe so in that way we are free from negativity and unhelpful thoughts ! You can do the same! Try it and see how this get out of jail card works! Love and Smiles from The English Sisters Please follow and rate Get Real with The English Sisters Podcast show because we really appreciate it! Thank you! We would love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube Channel Follow us on Social Media: https://linktr.ee/TheEnglishSiste

Listen to Get Real with The English Sisters on Apple Podcasts  

Or Spotify