Hack Your Brains Algorithm for Anxiety Relief – Is Your Brain like a Computer?
Hack Your Brains Algorithm for Anxiety Relief – Is Your Brain like a Computer?
In this week’s episode of Get Real with The English Sisters we chat about how our brains, our minds, act like a computer and follow programs.
When we spend time on social media we get fed content that we watch, like and search for! We get to see the content we focus on! If we are watching content that is making us anxious we just keep seeing more of that content without realising it on a conscious level!
We can curate the content we focus on JUST BY MAKING A CONSCIOUS DECISION TO CURATE OUR OWN CONTENT! There is so much external suffering, doom and sadness in the world and it is OVERWHELMING and YET there is also so much beauty, happiness, sunshine and good in the world that often goes unseen!
If you want to hack your brains algorithm you can focus on what you want more of AND YOU WILL SEE MORE OF THAT IN YOUR LIFE! Listen to the full podcast episode to learn to look after your mental health and the content you curate in your mind.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.
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Love and smiles from The English Sisters.
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