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Uncovering Hidden Thoughts: Enhancing Emotional Well-Being Through Self-Reflection and Mindfulness – Get Real With The English Sisters Podcast
In today’s fast-paced world, many of us run on autopilot, barely aware of the persistent negative thoughts that subtly but significantly influence our well-being. The latest episode of our podcast, “Uncovering Hidden…
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Uncovering Hidden Thoughts: Enhancing Emotional Well-Being Through Self-Reflection and Mindfulness
Have you ever caught yourself running on autopilot, unaware of the persistent negative thoughts influencing your well-being? In this episode, we promise you’ll learn how to identify and address those background thoughts…
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It’s Okay Not To Be Okay: Breaking the Stigma Around Mental Health – Get Real With The English Sisters Mind, Health, Anxiety
What if the societal pressure to always appear ‘okay’ is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to…
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It’s Okay Not To Be Okay: Breaking the Stigma Around Mental Health
What if the societal pressure to always appear ‘okay’ is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to…
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The Hidden Hazards of Sitting and the Power of Daily Movement – Get Real With The English Sisters – Mind, Health, Anxiety
In today’s fast-paced world, many of us find ourselves sitting for extended periods, whether at work, during commutes, or while relaxing at home. In this enlightening podcast episode, we discuss Dr. Wanda…
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The Hidden Hazards of Sitting and the Power of Daily Movement
Vote for us in The Women in Podcasting Awards mental health category. Ever thought sitting could be as dangerous as smoking? Join us as we uncover the hidden hazards of a sedentary…
Hi, we are the English Sisters
Best Selling Authors, Celebrity Hypnotherapists, and Luxury Vintage Lighting.
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