3 Ways to Stop Underestimating Yourself! #18 Podcast Get Real With The English Sisters
3 Ways to Stop Underestimating Yourself! This Works! Anxiety Relief!
When you are confronted with a new or stressful task or situation, you may begin to doubt your talents, strengths, or abilities. Underestimating yourself can cause anxiety or stress, and it may prevent you from trying something new. However, working through self-doubt can help increase your confidence and help you achieve your goals. If you reduce negative thoughts, work on building your self-esteem, and make healthy lifestyle choices, you can stop underestimating yourself.
To stop underestimating yourself ask yourself what is your worth? You will find that you are worth investing in and it is worth to keep trying. Remember that there is no feedback only failure as they teach you in Neuro Linguistic Programming (NLP) so you will always be learning whether you succeed or fail. Every opportunity is a learning opportunity and every time you try you will learn something!
Ask yourself:
1. WHATS STOPPING YOU?
Tell yourself:
2. YOU ARE ALWAYS GOOD ENOUGH
Quieten:
3. YOUR OWN INNER CRITIC
Allow your inner voice and critic to go off and have a cup of tea.
Treat yourself with love and nurture yourself. Work through the difficulties.
Cultivate your creativity and your interests with love. Enjoy what you enjoy doing and flourish like a beautiful garden grows. Remember that we all have secret gardens within us and all we have to do is follow these 3 things to discover them. You are always good enough to follow your dreams because if you weren’t you wouldn’t have dreamt in the first place.
The quote we were thinking of in this episode is not of Rudyard Kipling that was the poem “if” It is of Marianne Williamson “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure”.
We hope this episode of Get Real with The English Sisters inspires you!
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Podcast Episode 18
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