3 Fast, Easy Ways to Boost Endorphins! – Anxiety Relief! Get Real with The English Sisters #33

3 Fast, Easy Ways to Boost Endorphins! – Anxiety Relief!
What do you do when you want to boost your mood?
I try and have a good laugh, make myself a cup of tea or go outside. It usually helps!
What puts you in a good mood? In this episode of Get Real with The English Sisters we discuss the 3 easy ways of boosting endorphins:
– Smiling
– Taking a brisk walk
– Listening to music
Join us and listen to how to boost your feel good hormones because they do come naturally and are always within you ready for you to harvest and enjoy!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media